Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Frozen Chopped Broccoli:
Stir-Fried Shiitake Mushrooms have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Frozen Chopped Broccoli:
Stir-Fried Shiitake Mushrooms have 4.3 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 4.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Shiitake Mushrooms have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 4.5 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Stir-Fried Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.