Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Oranges:
Stir-Fried Shiitake Mushrooms have 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Stir-Fried Shiitake Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Oranges:
Stir-Fried Shiitake Mushrooms have 3.6 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Selenium and 13.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Shiitake Mushrooms have 1.5 times more Fiber and 3.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 31.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Oranges have similar amounts of Energy per 5 oz.
Both Stir-Fried Shiitake Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.