Nutrient Comparison: Boiled White Mushrooms VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled White Mushrooms have 8.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled and Drained White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled White Mushrooms have 6.5 times more Copper, 2.8 times more Iron, 23.8 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 1.4 times more Manganese and 174.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms have 11.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 10.6 times more Fat, 20.5 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.