Lets compare vitamin content per 5 ounces of Nectarines vs Oil Roasted Almonds:
Raw Nectarines have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B1, 28.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 33.7 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines and Oil Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Nectarines as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Nectarines vs Oil Roasted Almonds:
Raw Nectarines have 31.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 11.1 times more Copper, 13.1 times more Iron, 30.4 times more Magnesium, 45.6 times more Manganese, 17.9 times more Phosphorus, 3.5 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 5 ounces:
Raw Nectarines have 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.8 times more Energy, 172.4 times more Fat, 168.3 times more Saturated Fat, 121.8 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 20 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.