Nutrient Comparison: Nectarines VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Navel Oranges:
- 5 ounces of Nectarines have 2.6 times more Vitamin B3 and 5.1 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Nectarines.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Navel Oranges:
- 5 ounces of Nectarines have 2.2 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 1.2 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.2 times more Calcium than Raw Nectarines.
- Both Nectarines and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Nectarines as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.6 times more Fructose and 1.3 times more Fiber than Raw Nectarines.
- Both Nectarines and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Nectarines as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.