Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Tomatoes:
Raw New Zealand Spinach has 6.8 times more Vitamin B2, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 42.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw New Zealand Spinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw New Zealand Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for New Zealand Spinach vs Tomatoes:
Raw New Zealand Spinach has 5.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, more Selenium, 26 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw New Zealand Spinach has 22 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 9.1 times more Sugars than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.