Lets compare vitamin content per 5 ounces of Cooked Nopales vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9, 10.6 times more Vitamin C, more Vitamin E and 15.9 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Nopales vs Frozen Chopped Broccoli:
Cooked Nopales no Salt have 2.9 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Iron, 3.1 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 5 oz.
Both Cooked Nopales no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.