Lets compare vitamin content per 5 ounces of Nopales vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 36 times more Vitamin B9, 7 times more Vitamin C, more Vitamin E and 26.6 times more Vitamin K than Raw Nopales.
Both Raw Nopales as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Nopales vs Boiled Broccoli:
Raw Nopales have 4.1 times more Calcium, 2.5 times more Magnesium and 2.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium and 1.8 times more Zinc than Raw Nopales.
Both Raw Nopales and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 2.2 times more Energy, 23.8 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Raw Nopales.
Both Raw Nopales and Boiled and Drained Broccoli have similar amounts of Sugars per 5 oz.
Both Raw Nopales as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.