Lets compare vitamin content per 5 ounces of Nopales vs Navel Oranges:
Raw Nopales have 1.9 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B5, 11.3 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin E than Raw Nopales.
Both Raw Nopales and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Nopales as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Nopales vs Navel Oranges:
Raw Nopales have 3.8 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 4.7 times more Magnesium, 15.8 times more Manganese, 1.5 times more Potassium, more Selenium, 21 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Phosphorus than Raw Nopales.
Both Raw Nopales and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Nopales have 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy, 3.8 times more Carbohydrate and 7.4 times more Sugars than Raw Nopales.
Both Raw Nopales and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Raw Nopales as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.