Lets compare vitamin content per 5 ounces of Nopales vs Tomatoes in Juice with Salt:
Raw Nopales have 1.4 times more Vitamin B5 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Raw Nopales.
Both Raw Nopales and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 5 oz.
Both Raw Nopales as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Nopales vs Tomatoes in Juice with Salt:
Raw Nopales have 5 times more Calcium, 5.2 times more Magnesium, 6.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium than Raw Nopales.
Both Raw Nopales and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Nopales have 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sugars than Raw Nopales.
Both Raw Nopales and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Nopales as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.