Lets compare vitamin content per 5 ounces of Frozen Okra vs Boiled Carrots:
Frozen Okra, Unprepared has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B9, 3.4 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 3.6 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Frozen Okra, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Okra vs Boiled Carrots:
Frozen Okra, Unprepared has 2.7 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Okra, Unprepared has 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Frozen Okra, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.