Lets compare vitamin content per 5 ounces of Canned Jumbo Olives vs Sunflower Seeds:
Canned Ripe Jumbo Olives have 5.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, more Vitamin B2, 378.9 times more Vitamin B3, 75.3 times more Vitamin B5, 112.1 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin E than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 5 oz.
Both Canned Ripe Jumbo Olives as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jumbo Olives vs Sunflower Seeds:
Canned Ripe Jumbo Olives have 1.2 times more Calcium, 81.7 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Copper, 1.6 times more Iron, 81.3 times more Magnesium, 97.5 times more Manganese, 220 times more Phosphorus, 71.7 times more Potassium, 58.9 times more Selenium and 22.7 times more Zinc than Canned Ripe Jumbo Olives.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7.2 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3, 42.4 times more Omega 6, 3.6 times more Carbohydrate, more Sugars, 3.4 times more Fiber and 21.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.