Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Carrots with Liquids and Salt:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.6 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Carrots with Liquids and Salt:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 14 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned Carrots with Liquids and Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12 times more Energy, 102.1 times more Fat, 85.5 times more Saturated Fat, 104.5 times more Omega 3, 114 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 7.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein