Lets compare vitamin content per 5 ounces of Onions Flakes vs Cooked Ripe Red Tomatoes:
Dry Onions Flakes have 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 20.3 times more Vitamin B6, 12.8 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 3.1 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onions Flakes vs Cooked Ripe Red Tomatoes:
Dry Onions Flakes have 23.4 times more Calcium, 5.5 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 13.2 times more Manganese, 10.8 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium, 1.9 times more Sodium and 13.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 5 ounces:
Dry Onions Flakes have 19.4 times more Energy, 4 times more Omega 6, 20.8 times more Carbohydrate, 15 times more Sugars, 13.1 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Dry Onions Flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.