Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Carrots:
Frozen Whole Onions, Unprepared have 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 33 times more Vitamin E and 33 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Whole Onions, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Carrots:
Frozen Whole Onions, Unprepared have 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Carrots have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 5 oz.
Both Frozen Whole Onions, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 1.6 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Frozen Whole Onions, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.