Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Blanched Almonds:
Sauteed Yellow Onions have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 94.6 times more Vitamin B3, 1.8 times more Vitamin B5, 24.5 times more Vitamin B9 and 34.9 times more Vitamin E than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Blanched Almonds have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Blanched Almonds:
Sauteed Yellow Onions have 17.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 60.4 times more Copper, 12.1 times more Iron, 29.8 times more Magnesium, 18 times more Manganese, 14.6 times more Phosphorus, 5 times more Potassium, 1.6 times more Sodium and 14.1 times more Zinc than Sauteed Yellow Onions.
Comparison of macro-nutrients per 5 ounces:
Sauteed Yellow Onions have 165 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 4.9 times more Fat, 2.7 times more Saturated Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Fiber and 22.5 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.