Lets compare vitamin content per 5 ounces of Oranges vs Arrowroot flour:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Raw Oranges as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Arrowroot flour:
Raw Oranges have 3.3 times more Magnesium, 2.8 times more Phosphorus, 16.5 times more Potassium and 7.6 times more Water than Arrowroot flour.
While Arrowroot flour contains 3.3 times more Iron and 18.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Arrowroot flour have similar amounts of Calcium and Copper per 5 oz.
Both Raw Oranges as well as Arrowroot flour have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.1 times more Protein than Arrowroot flour.
While Arrowroot flour contains 7.6 times more Energy, 7.5 times more Carbohydrate and 1.4 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Arrowroot flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.