Lets compare vitamin content per 5 ounces of Oranges vs Arrowroot:
Raw Oranges have 11 times more Vitamin A and 28 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Arrowroot have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Arrowroot:
Raw Oranges have 6.7 times more Calcium than Raw Arrowroot.
While Raw Arrowroot contains 2.7 times more Copper, 22.2 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Arrowroot have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.8 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.4 times more Energy, 2.6 times more Omega 3 and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Arrowroot have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.