Lets compare vitamin content per 5 ounces of Oranges vs ARIZONA Lemon Tea:
Raw Oranges have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 5 ounces for Oranges vs ARIZONA Lemon Tea:
Raw Oranges have 13.3 times more Calcium, 9 times more Copper, more Iron, 10 times more Magnesium, 14 times more Phosphorus and 18.1 times more Potassium than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 6.4 times more Manganese than Raw Oranges.
Both Raw Oranges and ARIZONA Lemon Tea have similar amounts of Water per 5 oz.
Both Raw Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.2 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both Raw Oranges and ARIZONA Lemon Tea have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.