Lets compare vitamin content per 5 ounces of Oranges vs Powder Cocoa Mix:
Raw Oranges have 11 times more Vitamin A, 5 times more Vitamin B9 and 266 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains 14.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Powder Cocoa Mix have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Raw Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Powder Cocoa Mix:
Raw Oranges have 57.8 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.3 times more Calcium, 6.4 times more Copper, 11.9 times more Iron, 8.3 times more Magnesium, 10.8 times more Manganese, 22.5 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix contains 8.5 times more Energy, 33.3 times more Fat, 158.5 times more Saturated Fat, 7.1 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 7.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.