Lets compare vitamin content per 5 ounces of Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Oranges have 11 times more Vitamin A, 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 13.4 times more Vitamin B3, 31.3 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Oranges have 10 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 14 times more Phosphorus and 13.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 4.1 times more Manganese than Raw Oranges.
Both Raw Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Iron and Water per 5 oz.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Sugars, 24 times more Fiber and 15.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.