Comparing Nutrients in 5 ounces
OrangesVS Mixed Berry Zero POWERADE
Macros Ratio
Protein
Fat
Carbs
Mixed Berry Zero POWERADE 5 oz ▼
Lets compare vitamin content per 5 ounces of Oranges vs Mixed Berry Zero POWERADE:- Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
- While Mixed Berry Zero POWERADE contains 3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
- Both Raw Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Mixed Berry Zero POWERADE:- Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 18.1 times more Potassium than Mixed Berry Zero POWERADE.
- While Mixed Berry Zero POWERADE contains more Sodium than Raw Oranges.
- Both Raw Oranges and Mixed Berry Zero POWERADE have similar amounts of Water per 5 oz.
- Both Raw Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Oranges have more Energy, 83.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- Both Raw Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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