Lets compare vitamin content per 5 ounces of Oranges vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Raw Oranges as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Raw Oranges and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 5 oz.
Both Raw Oranges as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Oranges as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.