Lets compare vitamin content per 5 ounces of Oranges vs Kimchi:
Raw Oranges have 2.2 times more Vitamin A, 8.7 times more Vitamin B1, more Vitamin C and 1.6 times more Vitamin E than Cabbage Kimchi.
While Cabbage Kimchi contains 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Kimchi:
Raw Oranges have 1.2 times more Calcium and 1.9 times more Copper than Cabbage Kimchi.
While Cabbage Kimchi contains 25 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cabbage Kimchi have similar amounts of Potassium and Water per 5 oz.
Both Raw Oranges as well as Cabbage Kimchi have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.1 times more Energy, 4.9 times more Carbohydrate, 8.8 times more Sugars and 1.5 times more Fiber than Cabbage Kimchi.
While Cabbage Kimchi contains 19.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Cabbage Kimchi have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.