Lets compare vitamin content per 5 ounces of Oranges vs Cake, pound, commercially prepared, fat-free:
Raw Oranges have 5 times more Vitamin B6, more Vitamin C and 18 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cake, pound, commercially prepared, fat-free:
Raw Oranges have 1.6 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.3 times more Copper, 20.6 times more Iron, 5.5 times more Manganese, 10.4 times more Phosphorus, 10.6 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cake, pound, commercially prepared, fat-free have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.2 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 6 times more Energy, 10 times more Fat, 3.7 times more Omega 3, 22.1 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars and 5.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.