Lets compare vitamin content per 5 ounces of Oranges vs Canned Carrots with Liquids and Salt:
Raw Oranges have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 26.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Carrots with Liquids and Salt:
Raw Oranges have 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 5.2 times more Iron, 18 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Oranges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Oranges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.