Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Oranges have 2.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 40.7 times more Vitamin A, 13.3 times more Vitamin B1, 33.3 times more Vitamin B2, 55.4 times more Vitamin B3, 25.8 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Oranges have 1.7 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.8 times more Calcium, 1.4 times more Copper, 281.2 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 19.8 times more Selenium, more Sodium and 167.4 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8.3 times more Energy, 26.7 times more Fat, 45.8 times more Saturated Fat, 52.6 times more Omega 6, 7.3 times more Carbohydrate, 4.8 times more Sugars and 5 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in five ounces.