Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Raw Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 18.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Raw Oranges have 20.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 33.3 times more Iron, 17.2 times more Magnesium, 25.9 times more Phosphorus, 2 times more Potassium and 36.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 11.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 7.4 times more Energy, 16.8 times more Fat, 27 times more Saturated Fat, 6.9 times more Carbohydrate, 4.9 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.