Lets compare vitamin content per 5 ounces of Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Raw Oranges have more Vitamin A and 11.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Raw Oranges have 13.3 times more Calcium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 6.1 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2 times more Energy, 18.8 times more Omega 6, 1.9 times more Carbohydrate and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.