Lets compare vitamin content per 5 ounces of Oranges vs Boiled Leafy Tips Cowpeas:
Raw Oranges have 5.4 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Leafy Tips Cowpeas:
Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Calcium, 3.4 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.1 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.4 times more Omega 3 and 5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.