Lets compare vitamin content per 5 ounces of Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Oranges have 5.1 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Oranges have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus and 16.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 6.7 times more Iron and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.2 times more Energy, 2.3 times more Carbohydrate, 6.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Raw Oranges as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.