Lets compare vitamin content per 5 ounces of Oranges vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Oranges have 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 10 times more Vitamin B9 and 5.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Oranges have 2.5 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 4.8 times more Copper, 3.3 times more Iron, 7.1 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.