Lets compare vitamin content per 5 ounces of Oranges vs White Gourd-flowered :
Raw Oranges have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 5.3 times more Vitamin C than Raw White Gourd-flowered .
Both Raw Oranges and Raw White Gourd-flowered have similar amounts of Vitamin B3 per 5 oz.
Both Raw Oranges as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs White Gourd-flowered :
Raw Oranges have 1.5 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2 times more Iron, 2.6 times more Manganese and 10 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw White Gourd-flowered have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.4 times more Energy, 3.5 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both Raw Oranges as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.