Lets compare vitamin content per 5 ounces of Oranges vs Dry Enriched Vegetable Macaroni:
Raw Oranges have 1.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 11.9 times more Vitamin B1, 13.1 times more Vitamin B2, 26 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dry Enriched Vegetable Macaroni:
Raw Oranges have 8.8 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 4.4 times more Copper, 42.8 times more Iron, 4.6 times more Magnesium, 153.8 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 10.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Enriched Vegetable Macaroni have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Enriched Vegetable Macaroni contains 7.8 times more Energy, 8.7 times more Fat, 7 times more Omega 3, 20.9 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.