Lets compare vitamin content per 5 ounces of Oranges vs Cooked Frozen Mustard Greens with Salt:
Raw Oranges have 2.2 times more Vitamin B1, 15.6 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Oranges as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Frozen Mustard Greens with Salt:
Raw Oranges have 1.3 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.5 times more Energy, 3.8 times more Carbohydrate and 29.2 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 3.1 times more Omega 3 and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.