Lets compare vitamin content per 5 ounces of Oranges vs Peaches, canned, extra light syrup, solids and liquids :
Raw Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and 17.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Peaches, canned, extra light syrup, solids and liquids :
Raw Oranges have 8 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 3 times more Iron and 1.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper and Water per 5 oz.
Both Raw Oranges as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.4 times more Fiber and 2.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Raw Oranges and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Oranges as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.