Lets compare vitamin content per 5 ounces of Oranges vs Boiled Peanuts with Salt:
Raw Oranges have more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 18.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Peanuts with Salt:
Raw Oranges have 2.1 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.4 times more Calcium, 11.1 times more Copper, 10.1 times more Iron, 10.2 times more Magnesium, 40.9 times more Manganese, 14.1 times more Phosphorus, 8.8 times more Selenium, more Sodium and 26.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Peanuts with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.8 times more Sugars than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 6.8 times more Energy, 183.4 times more Fat, 203.7 times more Saturated Fat, 386.3 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 14.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.