Lets compare vitamin content per 5 ounces of Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.7 times more Vitamin B1, 11.6 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Raw Oranges have 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.5 times more Calcium, 3.1 times more Copper, 44.5 times more Iron, 2.4 times more Magnesium, 22.4 times more Manganese, 14.6 times more Phosphorus, more Sodium and 18.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 11.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.8 times more Energy, 144.1 times more Fat, 174.3 times more Saturated Fat, 53.7 times more Omega 3, 168.6 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 5 oz.