Lets compare vitamin content per 5 ounces of Oranges vs Boiled Pigeon Peas :
Raw Oranges have more Vitamin A and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled Pigeon Peas have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Pigeon Peas :
Raw Oranges have 1.3 times more Water than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 6 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 20 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium and 12.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Pigeon Peas have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Pigeon Peas contain 2.6 times more Energy, 10.9 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Pigeon Peas have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.