Lets compare vitamin content per 5 ounces of Oranges vs Canned Pimento:
Raw Oranges have 5.1 times more Vitamin B1, 25 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Pimento:
Raw Oranges have 6.7 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
While Canned Pimento contains 16.8 times more Iron, 3.7 times more Manganese and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Pimento have similar amounts of Copper, Phosphorus, Potassium and Water per 5 oz.
Both Raw Oranges as well as Canned Pimento have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Canned Pimento.
Both Raw Oranges and Canned Pimento have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Canned Pimento have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.