Lets compare vitamin content per 5 ounces of Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Oranges have 8.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Oranges have 3.6 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.5 times more Iron, 2.5 times more Potassium and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 30.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.