Lets compare vitamin content per 5 ounces of Oranges vs SILK Banana-Strawberry soy yogurt:
Raw Oranges have 3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 5 ounces for Oranges vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and SILK Banana-Strawberry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 4 times more Fiber than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges and SILK Banana-Strawberry soy yogurt have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.