Lets compare vitamin content per 5 ounces of Oranges vs SILK Peach soy yogurt:
Raw Oranges have 3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for Oranges vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and SILK Peach soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 4 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 2 times more Energy, 9.8 times more Fat, 1.6 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.