Lets compare vitamin content per 5 ounces of Oranges vs Sweeteners, tabletop, fructose, dry, powder:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
Both Raw Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Sweeteners, tabletop, fructose, dry, powder:
Raw Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 4.9 times more Copper than Raw Oranges.
Both Raw Oranges and Sweeteners, tabletop, fructose, dry, powder have similar amounts of Iron and Selenium per 5 oz.
Both Raw Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 7.8 times more Energy, 8.5 times more Carbohydrate and 9.9 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.