Lets compare vitamin content per 5 ounces of Oranges vs Cooked Shoots Taro with Salt:
Raw Oranges have 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 10 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Shoots Taro with Salt:
Raw Oranges have 2.9 times more Calcium and 1.3 times more Magnesium than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Shoots Taro with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.4 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Raw Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.