Lets compare vitamin content per 5 ounces of Oranges vs Frozen Turnip Greens:
Raw Oranges have 2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 28.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Frozen Turnip Greens:
Frozen Turnip Greens, Unprepared contain 3 times more Calcium, 1.3 times more Copper, 15.1 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Turnip Greens, Unprepared have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.1 times more Energy and 3.2 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 12.4 times more Omega 3 and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Turnip Greens, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.