Lets compare vitamin content per 5 ounces of Valencia Oranges vs Merlot Red Table Wine:
Raw Valencia Oranges have 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.3 times more Vitamin B5, 39 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Raw Valencia Oranges and Merlot Red Table Wine have similar amounts of Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Merlot Red Table Wine:
Raw Valencia Oranges have 5 times more Calcium, 3.4 times more Copper and 1.4 times more Potassium than Merlot Red Table Wine.
While Merlot Red Table Wine contains 5.1 times more Iron, 5.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Merlot Red Table Wine have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.7 times more Carbohydrate, more Fiber and 14.9 times more Protein than Merlot Red Table Wine.
While Merlot Red Table Wine contains 1.7 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.