Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Yellow Beans with Salt:
Raw Valencia Oranges have more Vitamin A and 26.9 times more Vitamin C than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Yellow Beans with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Yellow Beans with Salt:
Raw Valencia Oranges have 1.4 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.6 times more Calcium, 5 times more Copper, 27.6 times more Iron, 7.4 times more Magnesium, 19.8 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Boiled Yellow Beans with Salt contain 2.9 times more Energy, 3.6 times more Fat, 13.3 times more Omega 3, 5.8 times more Omega 6, 2.1 times more Carbohydrate, 4.2 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.