Lets compare vitamin content per 5 ounces of Valencia Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Raw Valencia Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
Raw Valencia Oranges have 20 times more Calcium, 37 times more Copper, 10 times more Magnesium, 11.5 times more Manganese, more Phosphorus and 179 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Raw Valencia Oranges and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Iron and Water per 5 oz.
Both Raw Valencia Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.2 times more Energy, more Omega 3, more Fiber and 20.8 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Raw Valencia Oranges and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.