Comparing Nutrients in 5 ounces Valencia OrangesVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 14.4 times more Vitamin B2, 31 times more Vitamin B3, 7.6 times more Vitamin B5, 31.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Raw Valencia Oranges have 3.1 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, more Phosphorus and 59.7 times more Potassium than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 9.8 times more Energy, more Omega 3, 17 times more Carbohydrate, more Fiber and 4.2 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Raw Valencia Oranges as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.